Clubs & Activities
Punch and kick you way to good health. Fitness champion Nicki Jones will lead you through 10 to 12 rounds of punches, kicks, and cardio exercise that will leave you feeling invigorated and powerful.
6:00 pm to 6:45 pm
Lucile H. Bluford Branch
Taking Back Your Power - The Holiday Series
Session 2: Learn to reclaim your power and heal from a negative family history
Holidays are synonymous with family drama for most people. It can be the funny drunk uncle (who has always been a little too touchy-feely), the overbearing mother (who is full of criticism of you and yours), the sibling that seems to have a perfect life (and you could never measure up) - just to name a few of the dysfunctional types. Most people have a least one of these in their life, if not more. The Intentional Woman is ready to share with you the number one secret to reclaiming your power over a negative family history. Once you hear it, you will be transformed!
Please feel free to bring a lunch to this event. We will also be broadcasting live on facebook!
Other sessions in this series:
Session 1: Proven tools for overcoming depression and anxiety during this holiday season
Session 3: Turn your new power into purpose for the new year
Session 4: Discover how to use the power of believing to create and live your new life in 2018
Brandy Bonner is a Best-Selling Author, Powerhouse Speaker, Empowerment Coach. She is a California native, but has spent her life in Kansas City, Mo. Brandy is know as the “tell it like it is Dream Queen” Aka “The Intentional Woman”. She helps people reframe their past, rediscover their dreams, and execute their Dream Life with Intention. She is sought after for being raw, real, and point blankly telling her truth. Brandy is a regular contributor for The Huffington Post, as well as various blogs and podcast. She recently released her self- published memoir “The Intentional Woman”. Many lives have been transformed by her heroic recounting of her journey through her Nightmares to her Dream Life. She shares the exact principles she used to transform her own life of abuse, depression, and anxiety. Brandy is an avid reader, and self taught Personal Development Guru. She enjoys spending time with her husband and homeschooling her daughter. They enjoy learning, dancing, laughing, and exploring the ways of the Universe together. You can contact Brandy for speaking, coaching, or writing at : firstname.lastname@example.org.
12:15 pm to 1:15 pm
Join us as we follow one of Leslie Sansone's walking videos to get the heart pumping and improve endurance. Exercise contributes to over-all health, including mood and concentration. Wear comfortable clothing and gym shoes.
Call 701-3489 to make a reservation.
12:30 pm to 1:15 pm
Sugar Creek Branch
No matter your limitations, you can still reap the physical, mental, and emotional benefits of exercise. This class is designed to give you a total body workout. Cardio, strength, and flexibility exercises are all performed from a seated position.
9:00 am to 10:00 am
Lucile H. Bluford Branch
Explore the world of Tabletop Gaming! It's not just Monopoly anymore. The games are bigger, better and weirder. From cooperative to competitive, we have a large selection of games that we'll rotate through, so that every time you visit you'll likely play something new.
4:00 pm to 6:00 pm
Trails West Branch
Flip the Script reads fiction and nonfiction through a critical lens, examining themes of feminism, racism, classism, and other systemic inequalities.
Please note: This month's meeting is on a different day to accommodate Thanksgiving closures.
All are welcome to read and discuss with us! Snacks and good conversation are provided.
This month's discussion will center around Yes Please by Amy Poehler.
Find more details on our book group page.
6:00 pm to 7:00 pm