Getting Back 2 Better!
This Chronic Disease Self-Management Workshop is open to all adults and free of charge. It would be beneficial if you have been diagnosed with a chronic disease, are living with someone, or are taking care of someone who has a chronic disease. Learn how to manage symptoms, eat healthier, communicate more effectively, sleep better, develop a healthier lifestyle and deal with stress, fear and anxiety.
This workshop will start on Thursday November 7th and run for six Thursdays through December 19th (except Thanksgiving).
Please call North-East Library at 816-701-3485 to register.