Strength Training

All Kansas City Public Library locations will close at 5 p.m. on Wednesday, November 26, and will remain closed all day Thursday, November 27, for Thanksgiving.

Thursday, February 13, 2014

Thought that lifting weights were just for the bodybuilders; definitely not! Join our class and see how you can tone and strengthen your muscles. You’ll go through short bursts of resistance training exercises using moderate weights, targeting different muscle groups in every circuit.