Strength Training

All Library locations will close at 5 p.m. on Wednesday, December 24 and remain closed on Thursday, December 25 in observance of the Christmas holiday.

Thursday, January 16, 2014

Thought that lifting weights were just for the bodybuilders; definitely not! Join our class and see how you can tone and strengthen your muscles. You’ll go through short bursts of resistance training exercises using moderate weights, targeting different muscle groups in every circuit.