Join us as we follow one of Leslie Sansone's walking videos to get the heart pumping and improve endurance. Exercise contributes to over-all health, including mood and concentration. Wear comfortable clothing and gym shoes.
Call 701-3489 to make a reservation.
This is a free workshop series sponsored by Truman Medical Center Community Health Strategies.
Wednesdays from 12pm-2pm, August 2, 9, 16, 23, 30, & September 6
This workshop will benefit you if:
-You have been diagnosed with a chronic disease
-You are living with someone who has a chronic disease
- You are taking care of someone who has a chronic disease
To register, contact: April Roy - 816.701.3690 or Raquel Garcia - 816-404-3560
Or contact your Truman Medical Center Healthcare provider
Get fit fast with America s #1 walking system! Leslie Sansone's 2 Mile Brisk Walk-30 Minutes
This is an extension of the Walk On 1 class. Participants will follow Leslie's DVD in a 2 mile walking workout that builds strength, endurance and flexibility, while boosting energy levels and super-charging your upper and lower body. This class is free and open to the public.
Get help on Wednesdays and Thursdays from 6-8 p.m. as well as Fridays from 3-5 p.m. at Plaza Branch.
Se habla español.
Drop-in, no appointment necessary.
Computers will be available or bring your own device.
Tech Coaches now available to answer your questions about:
- Microsoft Word or Excel
- the internet
- formatting a resume
- online applications
- syncing your smartphone
- and so much more!