No matter your limitations, you can still reap the physical, mental, and emotional benefits of exercise. This class is designed to give you a total body workout. Cardio, strength, and flexibility exercises are all performed from a seated position.
Take charge of your life by learning how to control your diabetes. In these FREE classes you will learn how to live a healthier life with diabetes:
• Find out how diabetes affects your body
• Make sense of your blood sugar numbers
• Meet others who have diabetes
• Have fun learning in a small group through games, activities and support conversations
• Learn about diabetes through classes located in the community near your neighborhood
A trained instructor leads the class, which meets an hour and a half once a week for 6
weeks, giving you plenty of time to ask questions and learn more from others in your
Register for this program, presented with Truman Medical Centers, by calling Raquel Garcia at 816-404-3560 or Deitra Johnson at 816-701-3482.
Are you ready for a change? HIIT is designed to help participants achieve superior fat loss while maintaining muscle. This class alternates between short periods of cardio exercise with less intense recovery periods. You will improve your athletic capacity and condition, improve glucose metabolism and improve fat burning. Bring your own hand weights.
Don't worry about the weather. Come walk a mile in the comfort of air conditioning. Participants will follow Leslie Sansone DVD's to start their weight loss journey with a gentle paced 1 mile beginner walk program. Participants will increase their heart rate with low impact moves.
ABsolutely Amazing Abs goes beyond getting a flat belly or a six-pack of abs. There are several benefits associated with abdominal exercises. Attain better posture, increase flexibility in the lower back and improve digestion. Classes will begin with a dynamic stretching warm up. Participants will need to be able to perform floor exercises. Bring a mat.