Thursday, August 31, 2017

No matter your limitations, you can still reap the physical, mental, and emotional benefits of exercise. This class is designed to give you a total body workout. Cardio, strength, and flexibility exercises are all performed from a seated position.

Thursday, March 16, 2017
9:00 am
Audience: 
Adults
Activity Type: 
Other

If you have a little one (18-36 months) join us for a storytime.

Thursday, March 2, 2017
9:30 am
Audience: 
Kids
Activity Type: 
Storytime

If you have a little one (18-36 months) join us for a storytime.

Thursday, March 2, 2017
10:30 am
Audience: 
Kids
Activity Type: 
Storytime

Take charge of your life by learning how to control your diabetes. In these FREE classes you will learn how to live a healthier life with diabetes:
• Find out how diabetes affects your body
• Make sense of your blood sugar numbers
• Meet others who have diabetes
• Have fun learning in a small group through games, activities and support conversations
• Learn about diabetes through classes located in the community near your neighborhood

A trained instructor leads the class, which meets an hour and a half once a week for 6
weeks, giving you plenty of time to ask questions and learn more from others in your
class.

Register for this program, presented with Truman Medical Centers, by calling Raquel Garcia at 816-404-3560 or Deitra Johnson at 816-701-3482.

Thursday, July 27, 2017
11:00 am
Audience: 
Adults
Activity Type: 
Other

PlayStation 4, Xbox One, Xbox 360 game consoles are available to play and engage in competitions with your friends. You may also bring your own games or game console. Drop by anytime for some video game fun.

Wednesday, May 24, 2017
3:00 pm
Audience: 
Teens
Activity Type: 
Games

Are you ready for a change? HIIT is designed to help participants achieve superior fat loss while maintaining muscle. This class alternates between short periods of cardio exercise with less intense recovery periods. You will improve your athletic capacity and condition, improve glucose metabolism and improve fat burning. Bring your own hand weights.

Thursday, March 16, 2017
6:00 pm
Audience: 
Adults
Activity Type: 
Other

In class you will learn basic English skills: reading, writing, and conversation. No fee or books required.

Thursday, January 5, 2017
9:00 am to 11:00 am

Learn basic vocabulary, grammar, and usage. Gain confidence in using English in your daily life.

Thursday, August 3, 2017
10:00 am to 11:30 am

Don't worry about the weather. Come walk a mile in the comfort of air conditioning. Participants will follow Leslie Sansone DVD's to start their weight loss journey with a gentle paced 1 mile beginner walk program. Participants will increase their heart rate with low impact moves.

Tuesday, May 3, 2016
10:00 am to 11:00 am

Learn basic vocabulary, grammar, and usage. Gain confidence in using English in your daily life.

Thursday, August 3, 2017
5:30 pm to 6:30 pm

ABsolutely Amazing Abs goes beyond getting a flat belly or a six-pack of abs. There are several benefits associated with abdominal exercises. Attain better posture, increase flexibility in the lower back and improve digestion. Classes will begin with a dynamic stretching warm up. Participants will need to be able to perform floor exercises. Bring a mat.

Thursday, August 3, 2017
7:00 pm to 7:45 pm
Sonny Ramaswamy
Sonny Ramaswamy, director of the National Institute of Food and Agriculture, examines the exquisite paradox of the Monarch butterfly – one of nature’s most delicate creatures and yet one of its hardiest, completing an annual 2,500-mile migration between Canada and Mexico.
They’re among nature’s most delicate creatures, but Monarch butterflies are marvels of endurance. Their annual passage between Canada and Mexico – with Kansas City in the middle of the 2,500-mile flyway – is the greatest of all seasonal migrations, with those on the return trip four generations removed from the millions that began the cycle.
Thursday, August 31, 2017
Reception: 
6 pm
Program: 
6:30 pm