Join us as we follow one of Leslie Sansone's walking videos to get the heart pumping and improve endurance. Exercise contributes to over-all health, including mood and concentration. Wear comfortable clothing and gym shoes.
Call 701-3489 to make a reservation.
Get fit fast with America s #1 walking system! Leslie Sansone's 2 Mile Brisk Walk-30 Minutes
This is an extension of the Walk On 1 class. Participants will follow Leslie's DVD in a 2 mile walking workout that builds strength, endurance and flexibility, while boosting energy levels and super-charging your upper and lower body. This class is free and open to the public.
This 12-week course will help English language learners:
- Learn more about the English language
- Be more confident speaking, listening, and interacting
- Practice conversational English
- Prepare for the citizenship process
Please register by calling Rita Edmonds (816.701.3546) or here: https://goo.gl/forms/QEIKJztGM5GjbSp93