Thursday, November 23, 2017

Kids and Teens 18 and under, join us at the Waldo Branch for a free meal provided by Harvesters!

Audience: 
Kids
Teens
Activity Type: 
Other

ABsolutely Amazing Abs goes beyond getting a flat belly or a six-pack of abs. There are several benefits associated with abdominal exercises. Attain better posture, increase flexibility in the lower back and improve digestion. Classes will begin with a dynamic stretching warm up. Participants will need to be able to perform floor exercises. Bring a mat.