Session 2: Learn to reclaim your power and heal from a negative family history
Holidays are synonymous with family drama for most people. It can be the funny drunk uncle (who has always been a little too touchy-feely), the overbearing mother (who is full of criticism of you and yours), the sibling that seems to have a perfect life (and you could never measure up) - just to name a few of the dysfunctional types. Most people have a least one of these in their life, if not more. The Intentional Woman is ready to share with you the number one secret to reclaiming your power over a negative family history. Once you hear it, you will be transformed!
Please feel free to bring a lunch to this event. We will also be broadcasting live on facebook!
Other sessions in this series:
Session 1: Proven tools for overcoming depression and anxiety during this holiday season
Session 3: Turn your new power into purpose for the new year
Session 4: Discover how to use the power of believing to create and live your new life in 2018
Brandy Bonner is a Best-Selling Author, Powerhouse Speaker, Empowerment Coach. She is a California native, but has spent her life in Kansas City, Mo. Brandy is know as the “tell it like it is Dream Queen” Aka “The Intentional Woman”. She helps people reframe their past, rediscover their dreams, and execute their Dream Life with Intention. She is sought after for being raw, real, and point blankly telling her truth. Brandy is a regular contributor for The Huffington Post, as well as various blogs and podcast. She recently released her self- published memoir “The Intentional Woman”. Many lives have been transformed by her heroic recounting of her journey through her Nightmares to her Dream Life. She shares the exact principles she used to transform her own life of abuse, depression, and anxiety. Brandy is an avid reader, and self taught Personal Development Guru. She enjoys spending time with her husband and homeschooling her daughter. They enjoy learning, dancing, laughing, and exploring the ways of the Universe together. You can contact Brandy for speaking, coaching, or writing at : firstname.lastname@example.org.
Join us as we follow one of Leslie Sansone's walking videos to get the heart pumping and improve endurance. Exercise contributes to over-all health, including mood and concentration. Wear comfortable clothing and gym shoes.
Call 701-3489 to make a reservation.
Get fit fast with America s #1 walking system! Leslie Sansone's 2 Mile Brisk Walk-30 Minutes
This is an extension of the Walk On 1 class. Participants will follow Leslie's DVD in a 2 mile walking workout that builds strength, endurance and flexibility, while boosting energy levels and super-charging your upper and lower body. This class is free and open to the public.
You can start on the road to better health with Stay Strong-Stay Healthy, an eight week strength training program offered by MU Extension. The evidence-based program is a series of simple, strength-building exercises that will improve balance, health and state of mind. It's not strenuous weight lifting, rather, everyone starts at a level that is right for them. No one is too inactive to participate. In fact, strength-building activities promote quality of life and independence, especially for adults over age 60.
More information on the class, starting October 30th, is available at the North East Public Library. (816) 701-3485.
Get help on Wednesdays, Thursdays, and Fridays from 6-8 p.m. at Plaza Branch.
Se habla español.
Drop-in, no appointment necessary.
Computers will be available or bring your own device.
Tech Coaches now available to answer your questions about:
- Microsoft Word or Excel
- the internet
- formatting a resume
- online applications
- syncing your smartphone
- and so much more!
This 12-week course will help English language learners:
- Learn more about the English language
- Be more confident speaking, listening, and interacting
- Practice conversational English
- Prepare for the citizenship process
Please register by calling Rita Edmonds (816.701.3546) or here: https://goo.gl/forms/QEIKJztGM5GjbSp93