Thursday, December 21, 2017

No matter your limitations, you can still reap the physical, mental, and emotional benefits of exercise. This class is designed to give you a total body workout. Cardio, strength, and flexibility exercises are all performed from a seated position.

Thursday, March 16, 2017
9:00 am
Audience: 
Adults
Activity Type: 
Other

If you have a little one (18-36 months) join us for a storytime.

Thursday, March 2, 2017
9:30 am
Audience: 
Kids
Activity Type: 
Storytime

If you have a little one (18-36 months) join us for a storytime.

Thursday, March 2, 2017
10:30 am
Audience: 
Kids
Activity Type: 
Storytime

Enjoy a free healthy snack at the library. Snacks are reserved for youth ages 18 and under.

Tuesday, September 5, 2017
3:30 pm
Audience: 
Kids
Teens
Activity Type: 
Other

Are you ready for a change? HIIT is designed to help participants achieve superior fat loss while maintaining muscle. This class alternates between short periods of cardio exercise with less intense recovery periods. You will improve your athletic capacity and condition, improve glucose metabolism and improve fat burning. Bring your own hand weights.

Thursday, March 16, 2017
6:00 pm
Audience: 
Adults
Activity Type: 
Other
Thursday, December 21, 2017

In class you will learn basic English skills: reading, writing, and conversation. No fee or books required.

Thursday, January 5, 2017
9:00 am to 11:00 am

Don't worry about the weather. Come walk a mile in the comfort of air conditioning. Participants will follow Leslie Sansone DVD's to start their weight loss journey with a gentle paced 1 mile beginner walk program. Participants will increase their heart rate with low impact moves.

Tuesday, May 3, 2016
10:00 am to 11:00 am

Learn basic vocabulary, grammar, and usage. Gain confidence in using English in your daily life.

Thursday, November 2, 2017
10:00 am to 12:00 pm

ABsolutely Amazing Abs goes beyond getting a flat belly or a six-pack of abs. There are several benefits associated with abdominal exercises. Attain better posture, increase flexibility in the lower back and improve digestion. Classes will begin with a dynamic stretching warm up. Participants will need to be able to perform floor exercises. Bring a mat.

Thursday, August 3, 2017
7:00 pm to 7:45 pm