ABsolutely Amazing Abs

Repeats every week every Thursday until Fri Jul 31 2020 except Thu Nov 23 2017.
Thursday, August 3, 2017 7:00 pm to 7:45 pm

ABsolutely Amazing Abs goes beyond getting a flat belly or a six-pack of abs. There are several benefits associated with abdominal exercises. Attain better posture, increase flexibility in the lower back and improve digestion. Classes will begin with a dynamic stretching warm up. Participants will need to be able to perform floor exercises. Bring a mat.