Soul Flo

Thursday, March 9, 2017 7:00 pm to 7:45 pm

Created by Yolanda Sanders and presented by NickiFit, Soul Flo is a free flow form of yoga that builds strength and flexibility throughout the entire body. Unlike traditional yoga, Soul Flo trades Buddhist mantras with positive affirmation so people of all beliefs can feel comfortable participating. Flowing freely from one move to the next as opposed to holding stagnant poses, Soul Flo is ideal for both men and women of all ages. More information about Soul Flo can be found at NickiFit.com.