Full Body Chair Fitness with NickiFit

Date of Event: 
Thursday, October 12, 2017 9:00 am to 10:00 am
Audience: 
Adults
Activity Type: 
Other

No matter your limitations, you can still reap the physical, mental, and emotional benefits of exercise. This class is designed to give you a total body workout. Cardio, strength, and flexibility exercises are all performed from a seated position.