Strength Training with NickiFit

Date of Event: 
Thursday, October 19, 2017 6:00 pm to 6:45 pm
Audience: 
Adults
Activity Type: 
Other

Are you ready for a change? HIIT is designed to help participants achieve superior fat loss while maintaining muscle. This class alternates between short periods of cardio exercise with less intense recovery periods. You will improve your athletic capacity and condition, improve glucose metabolism and improve fat burning. Bring your own hand weights.