Chair Yoga

Lady stretching in chair
Thursday, January 5, 2023 - 1:00pm to 1:45pm
Meeting Room A
Event Type: 
Health - Wellness
In Person Event

Improve joint range of movement, strength, and balance—and relax! Learn safe moves & breathing exercises to reduce stress and mental anxiety.

Our instructor is Michelle Peńa, whom some of you may know from other fitness classes around town!