Join Nicki in this high-intensity interval training workout that tones and defines large and small muscles. You can shape your body! Show up and get the results you've been waiting for. This workout can include squats, lunges, biceps, triceps, abs and back exercises, and more. Modifications are available. Sign up when you arrive. Bring your dumbbells and a mat! (if you don't have any, no worries, we have some on-site) Arrive early!