NickiFit: Full Body Chair

Thursday, December 8, 2022 - 9:00am to 10:00am
Audience: 
Adults
Event Type: 
Health - Wellness
Online Event

Join Nicki in your favorite chair class from the comfort of your home! Whether you're a beginner in fitness or just getting back in the saddle, this workout class can help you reap exercise's physical, mental, and emotional benefits. Get a total body workout all from a seated position. Increase your cardio endurance, gain strength, and improve flexibility. We use light dumbbells in the strength exercises, and there's an option to stand for some cardio exercises.

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