NickiFit: Full Body Chair
Thursday, January 12, 2023 - 9:00am to 10:00am
Health - Wellness
Join Nicki in your favorite chair class from the comfort of your home! Whether you're a beginner in fitness or just getting back in the saddle, this workout class can help you reap exercise's physical, mental, and emotional benefits. Get a total body workout all from a seated position. Increase your cardio endurance, gain strength, and improve flexibility. We use light dumbbells in the strength exercises, and there's an option to stand for some cardio exercises. To join, click the link below.