NickiFit: Yoga

Thursday, October 5, 2023 - 9:00am to 10:00am
Event Type: 
Health - Wellness
In Person Event

The incorporation of meditation and breathing makes Yoga great for your mental health. Join Theresa at the Irene H. Ruiz Public Library to develop your inner awareness, increase flexibility, reduce anxiety, and improve your balance. The results are promising and beneficial for your overall health.