No matter your limitations, you can still reap the physical, mental, and emotional benefits of exercise. This class is designed to give you a total body workout. Cardio, strength, and flexibility exercises are all performed from a seated position.
Are you ready for a change? HIIT is designed to help participants achieve superior fat loss while maintaining muscle. This class alternates between short periods of cardio exercise with less intense recovery periods. You will improve your athletic capacity and condition, improve glucose metabolism and improve fat burning. Bring your own hand weights.
Don't worry about the weather. Come walk a mile in the comfort of air conditioning. Participants will follow Leslie Sansone DVD's to start their weight loss journey with a gentle paced 1 mile beginner walk program. Participants will increase their heart rate with low impact moves.
Are living with a chronic disease, or do you live with or take care of someone living with a chronic disease? Join us for education, support, and resources to manage chronic disease. In this class, you'll learn to manage symptoms, eat healtheri, communicate more effectively, sleep better, develop a healthier lifestyle, and deal with stress, fear, and anxiety. Call Raquel Garcia at 816-404-3560 or Deitra Johnson at 816-701-3482 to register. Sponsored by Truman Medical Centers Wellness Connection.
Do you know what is on your criminal record? Do you know how to correct mistakes that are on it? How do you get something expunged? Join Jacob Bosch, Re-Entry Employment Specialist, to get your criminal record and learn what your rights are. This program is geared specifically towards job seekers.
We will meet in the H&R Block Business & Career Center on the 3rd floor of the Central Library. There will be computers available to request your criminal history reports.
ABsolutely Amazing Abs goes beyond getting a flat belly or a six-pack of abs. There are several benefits associated with abdominal exercises. Attain better posture, increase flexibility in the lower back and improve digestion. Classes will begin with a dynamic stretching warm up. Participants will need to be able to perform floor exercises. Bring a mat.