No matter your limitations, we hope you can still reap the physical, mental and emotional benefits of exercise. This class is designed to give you a total body workout. Cardio, strength and flexibility exercises are all performed from a seated position.
Want to learn new recipes and eat what you've created? Then stop by the Plaza Library every Thursday in September and learn cooking skills from the University of Missouri Extension - Jackson County!
Our friends from Truman Medical Centers, UMKC, and NickiFit have joined forces to bring the ultimate weight loss challenge to our library! Join us for an amazing weight loss challenge that includes free workout classes, health screenings, weekly guest speakers and prizes! Stop by Tuesday or Thursday evenings to participate and become eligible to win a Fitbit, $100 gift card, and more! For more information call TMC's Kael Martin at 816.404.2507 or email Kael.Martin@tmcmed.org.
High energy aerobics class with music and dance-inspired moves. Zumba® incorporates Salsa, Hip-Hop, Meringue, Break Dancing, Cha-Cha, Belly Dancing, Flamenco and more in a cardio format that makes exercising fun.
The Plaza Library invites you to a community conversation about legalizing marijuana. As the push for legalization spreads across the US, a different conversation emerges around marijuana.
Don't worry about the weather. Come walk a mile in the comfort of air conditioning. Participants will follow a walking routine that is modeled after the Leslie Sansone walking DVDs. This class is a gentle paced 2mile beginner walk program. Participants will increase their heart rate with low impact moves no matter what the weather is like outside.
Contact the Refugee & Immigrant Services and Empowerment team by email at firstname.lastname@example.org or by phone at 816.701.3766 for more information.
Get answers to your questions about:
*Microsoft Word or Excel
*formatting a resume
*syncing your smartphone
*and so much more!
Can't make it to a drop in session? See staff or call 816-701-3606 to make an appointment!
Get help on Thursdays from 6-8 p.m. at Bluford Branch. We're here to help with whatever technology questions you have--from building a resume to building a website! Drop-in, no appointment necessary. We have computers or bring your own device.
Can't make it to the drop in session? Appointments and more information available.
Get help on Wednesdays, Thursdays and Fridays from 6-8 p.m. at Plaza Branch.
We're here to help with whatever technology questions you have--from building a resume to building a website!
Drop-in, no appointment necessary.
We have computers or bring your own device.
Can't make it to the drop in sessions? Appointments and more information available.
Let go of who you think you are and embrace who you’re supposed to be! The Kansas City Public Library has partnered with two leaders from The Open Table Garrett Brown and Tony Beyer. The two will facilitate a series of four workshops based on Dr. Brené Brown's book, “Braving the Wilderness". Join us for a FREE deeply collaborative workshop experience exploring Dr. Brene Brown’s themes of vulnerability, living authentically, and the search for true belonging.
Questions, Contact : Amanda Landayan the Health & Wellness Librarin at (816)-701-3672 or email@example.com
Materials: Please bring a journal or notebook and something to write with.