ABsolutely Amazing Abs

Repeats every week every Thursday until Thu Aug 09 2018 except Thu Nov 23 2017, Tue Dec 26 2017, Thu Dec 28 2017, Thu Nov 22 2018.
Thursday, August 3, 2017 7:00 pm to 7:45 pm

ABsolutely Amazing Abs goes beyond getting a flat belly or a six-pack of abs. There are several benefits associated with abdominal exercises. Attain better posture, increase flexibility in the lower back and improve digestion. Classes will begin with a dynamic stretching warm up. Participants will need to be able to perform floor exercises. Bring a mat.