Eating Smart, Being Active: FREE Cooking and Nutrition Class
Eating Smart, Being Active offers information about nutrition, cooking, physical activity, food safety, and making the most of your food dollars. It is a FREE program provided by the University of Missouri Extension Family Nutrition Education Program. Interactive lessons focus on simple messages related to food preparation, nutrition, and staying fit. Participants who attend all 3 lessons will receive a certificate and bag of goodies to help lead a healthier life!