NickiFit - Cardio Kickboxing PLUS
Get ready to kick those unwanted pounds goodbye from the comfort of your home! In this class, kickboxing meets fitness plus abs! Endure cardio drills which include a series of repetitive punches, kicks, and other self-defense moves all set to popular music.
Then perform abs exercises from the floor. Benefits include increased cardio endurance, coordination, improved posture, and flexibility in the lower back plus more. Grab a mat and let's go!!