NickiFit - EMOM

Date of Event: 
Tuesday, July 14, 2020 6:30 pm to 7:30 pm
Audience: 
Adults
Online Event
Health - Wellness

Every minute on the minute training burns fat and builds muscle. Unlike high-intensity interval training, this is NOT the workout to go all out. Conservation of energy is the name of the game here, which will help you accrue training volume. It's a sweet mode of training if you're looking to build strength, muscle, endurance, and lose fat. So, grab a pair of dumbbells, and let's get going!

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