2019 Spring Weight Loss Challenge
Join us Tuesday & Thursday evenings to improve your health while having fun, making connections, and receiving great tips and recipes by joining our 2019 Spring Weight Loss Challenge! Prizes for winners and participants include a Fitbit, $100 Gift Card, Healthy Harvest Mobile Market Vouchers, Library Gift Pack, and much more! You can join at anytime throughout the program, but take full advantage by starting the first week. This program is in partnership with Truman Medical Centers Wellness Connection, TMC Healthy Harvest Mobile Market, and NickiFit.
Week 1 Topic: Being Active- A Way of Life (Thurs March 7, Myth Busting with NickiFit at 6:45 pm)
Week 2 Topic: Back Talk to Negative Thoughts
Week 3 Topic: The Calorie Balance
Week 4 Topic: Ways to Stay Motivated (Tues March 26- Dr Lindquist, Weight Loss Doctor One-on-One Discussions and Thurs March 28 Dr. Lindquist "Why I'm not losing weight" Presentation at 6:45 pm)
Week 5 Topic: 4 Keys to Healthy Living (Tues & Thurs- Free Produce with Blood Pressure screenings!)
Week 6 Topic: 3 Ways to Eat Less Fat and Fewer Calories
Week 7 Topic: Move Those Muscles
Week 8 Topic: Handling Holidays, Vacations, and Special Events (Thurs April 25 Stress Presentation 6:45 pm)
Week 9 Topic: Make Social Cues Work For You
Week 10 Topic: Preventing Relapse - Final Health Screenings!
Thursday, May 16 at 6 pm: Awards Night! Prizes for winners and participants will be given at this time.
*Each week, participants will be able to weigh in and check blood pressure
*Weekly emailed education materials provided
*Weekly emailed recipes provided by the TMC Healthy Harvest Mobile Market
*To be eligible for prizes, you must have the health screening in Week 1