Full Body Chair Fitness with NickiFit

Date of Event: 
Repeats every week every Thursday until Thu Mar 29 2018 except Thu Nov 23 2017, Thu Dec 28 2017.
Thursday, March 16, 2017 9:00 am to 10:00 am
Activity Type: 

No matter your limitations, you can still reap the physical, mental, and emotional benefits of exercise. This class is designed to give you a total body workout. Cardio, strength, and flexibility exercises are all performed from a seated position.