Full Body Chair Fitness with NickiFit

Date of Event: 
Thursday, September 13, 2018 9:00 am to 10:00 am
Room: 
Conference Room
Activity Type: 
Other
Audience: 
Adults

No matter your limitations, we hope you can still reap the physical, mental and emotional benefits of exercise. This class is designed to give you a total body workout. Cardio, strength and flexibility exercises are all performed from a seated position.