Tai Chi with NickiFit

Date of Event: 
Repeats every week every Tuesday 52 times except Tue Dec 18 2018, Tue Dec 25 2018, Tue Jan 01 2019.
Tuesday, August 14, 2018 5:00 pm to 6:00 pm
Conference Room

This class involves a series of movements performed in a slow focused manner accompanied by deep breathing. Tai Chi is an excellent addition to any workout regimen as it has great physical and mental benefits.