Tai Chi with NickiFit

Date of Event: 
Repeats every week every Tuesday 52 times except Tue Nov 06 2018, Tue Nov 27 2018, Tue Dec 18 2018, Tue Dec 25 2018, Tue Jan 01 2019.
Tuesday, August 14, 2018 5:00 pm to 6:00 pm
Room: 
Conference Room
Audience: 
Adults

This class involves a series of movements performed in a slow focused manner accompanied by deep breathing. Tai Chi is an excellent addition to any workout regimen as it has great physical and mental benefits.