Full Body Chair Fitness

Date of Event: 
Repeats every week every Friday until Fri Jul 27 2018.
Friday, July 13, 2018 9:30 am to 10:30 am
Room: 
Room A
Activity Type: 
Other
Audience: 
Adults

No matter what your limitations, maybe you can still reap the physical, mental, and emotional benefits of exercise. This class is designed to give you a total body workout. Cardio, strength, and flexibility exercises are all performed from a seated position