Full Body Chair Fitness
Date of Event:
Friday, July 27, 2018 9:30 am to 10:30 am
Room:
Room A
Activity Type:
Other
Audience:
Adults
No matter what your limitations, maybe you can still reap the physical, mental, and emotional benefits of exercise. This class is designed to give you a total body workout. Cardio, strength, and flexibility exercises are all performed from a seated position