Tabata Plus with Nickifit

Date of Event: 
Tuesday, October 29, 2019 9:30 am to 10:30 am
Room: 
A/B
Audience: 
Adults
Teens
Health - Wellness

Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds. The “Plus” in this class is the addition of abs exercises performed from a seated position.