Nickifit: Tabata Plus

Date of Event: 
Wednesday, November 20, 2019 6:00 pm to 7:00 pm
Audience: 
Adults
Health - Wellness

Get ready to go all-out! This workout is challenge by design. High intensity interval training helps you to achieve great results with simultaneous fat loss and muscle maintenance--plus a focus on abs and back. This workout formula is a 20/10 work to rest ratio. Tabata bing, Tabata boom! Watch your body transform!

All Abs exercises are performed from a seated position.