Full Body Chair Fitness [1]
No matter what your limitations, maybe you can still reap the physical, mental and emotional benefits of exercise. This class is designed to give you a total body workout. Cardio, strength and flexibility exercises are all performed from a seated position.
Date of Event:
Fri, March 2, 9:30 am to 10:30 am
Location:
Class Type:
Audience:
Adults
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