Kansas City Public Library
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Full Body Chair Fitness [1]

No matter what your limitations, maybe you can still reap the physical, mental and emotional benefits of exercise. This class is designed to give you a total body workout. Cardio, strength and flexibility exercises are all performed from a seated position.

Date of Event: 
Fri, March 2, 9:30 am to 10:30 am
Location: 
North-East Branch [2]
Class Type: 
Health & Wellness [3]
Audience: 
Adults
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Source URL: https://www.kclibrary.org/library-classes/full-body-chair-fitness-1