Free Classes At The Library
Don't worry about the weather. Come walk a mile in the comfort of air conditioning. Participants will follow Leslie Sansone DVD's to start their weight loss journey with a gentle paced 1 mile beginner walk program. Participants will increase their heart rate with low impact moves.
10:00 am to 11:00 am
Trails West Branch
Want to go beyond the automatic settings on your digital camera? Bring your camera and join fellow photographers in this four-week Learning Circle covering the Digital Photography 101 course from Universal Class. Tuesdays in November 6:00 p.m. - 7:00 p.m. at the Central Library in room 311. To register for the class, click here.
6:00 pm to 7:00 pm
A FREE program that explains Medicare in a way that's easy to understand. This class will be especially helpful for people turning 65 in the next few months. We will meet in the Chairman's Office on the first floor.
RSVPs are appreciated but not required. Call 816.701.6507.
6:30 pm to 8:00 pm
Get fit fast with America s #1 walking system! Leslie Sansone's 2 Mile Brisk Walk-30 Minutes
This is an extension of the Walk On 1 class. Participants will follow Leslie's DVD in a 2 mile walking workout that builds strength, endurance and flexibility, while boosting energy levels and super-charging your upper and lower body. This class is free and open to the public.
1:00 pm to 2:00 pm
Trails West Branch
You can start on the road to better health with Stay Strong-Stay Healthy, an eight week strength training program offered by MU Extension. The evidence-based program is a series of simple, strength-building exercises that will improve balance, health and state of mind. It's not strenuous weight lifting, rather, everyone starts at a level that is right for them. No one is too inactive to participate. In fact, strength-building activities promote quality of life and independence, especially for adults over age 60.
More information on the class, starting October 30th, is available at the North East Public Library. (816) 701-3485.
5:30 pm to 8:00 pm