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Tuesday April 30, 2024
1:00pm
In Person
If you love coloring, come and join us for some zentangle time. Zentangles are perfect for those seeking a calming activity to ease the mind and ha...
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Tuesday April 30, 2024
6:00pm
In Person
Tone and define both large and small muscles in this high-intensity interval training workout. This workout can include exercises like sissy squats...
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Wednesday May 1, 2024
6:00pm
In Person
A guided, 60 minute practice with Joy Monzon detailing the foundations and essential elements of the path of yoga. With a focus on listening into a...
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Thursday May 2, 2024
12:00pm
In Person
Take a mid-day mind-body break with this 30-minute guided meditation session facilitated by mindfulness coach Nicoya Helm. All sessions will be hel...
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