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Tone and define both large and small muscles in this high-intensity interval training workout. This workout can include exercises like sissy squats, lunges, biceps and triceps exercises, and more. We work for 30 seconds and rest for 15. Grab your dumbbells!
Space is limited. RSVP is required.
If you need ADA accommodation to use Library services or attend Library events and programs, please notify us at least 3 business days in advance at 816.701.3409 or ADA@kclibrary.org. (TTY access available via 711 or 866.520.7309 for Spanish.)
